Jagdish Singhal Chandra / Ruchi Singhal Bhatia
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43,02 €'Since ancient times, the practice of Yoga has brought vast mental, emotional, physical and spiritual health benefits. Today, it is often reduced to being only a means of physical exercise, thereby losing the treasure of its comprehensive original forms - the Ashtanga, Hatha, Raja, Karma, Bhakti, and Jnana Yoga which aim to bring holistic Well-being. In this book, J.C. Singhal lucidly presents a thorough research of the ancient Indian scriptures and texts covering all aspects of Yoga in English, along with original Sanskrit references for each. It is as relevant and useful for a beginner as for an advanced practitioner or teacher of Yoga. '
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![Light and Shade [Light, Shade and Shadow]](https://static.serlogal.com/imagenes_small/9781684/978168422847.jpg "Light and Shade [Light, Shade and Shadow]")
